![]() ![]() Some examples are ginger, garlic, turmeric, peppercorn, cloves, cinnamon, cardamom, Curry leaves, mint, Basil, etc.īoil 2-3 or more ingredients from above in water and enjoy one small cup of herbal tea daily once. Our Kitchen provides various herbs and spices that help reduce cholesterol and improve overall health. It is best to choose green tea with the least amount of processing to gain the most benefit. Nevertheless, it is essential to be careful when selecting green tea, as not all teas are equal. Read more: Does Green Tea Aid in Weight Loss? A Detailed Guide In addition, a study revealed that green tea contains catechins, antioxidants associated with decreased LDL and total cholesterol levels. Green tea is less processed than other types of tea, allowing it to keep its beneficial natural properties. ![]() Plant-based milk contains components that help lower cholesterol, making this smoothie a great way to benefit your heart health while enjoying a delicious treat! Green Tea Plant-Based SmoothiesĮnjoy a tasty and heart-healthy smoothie by blending plant-based milk, such as soy or oat milk, with bananas, plums, grapes, mangos, melons, and other fruits. You can, otherwise, always add rolled oats to your fruits and vegetable smoothies instead of full-fat dairy. When choosing oat drinks, read the labels carefully to check for the presence of sugar and preservatives. However, it is crucial to be mindful of the calorie count, for oat drinks usually contain between 90 and 120 calories per cup. Therefore, one can use oat drinks as a substitute for dairy products, which are high in fat. This soluble fibre inhibits cholesterol absorption and lowers cholesterol levels. Research suggests that oat beverages, like oat milk, provide a more effective and sustained reduction of cholesterol due to their content of beta-glucans. Oats are an excellent source of soluble fibre, which can help reduce cholesterol. Spinach, Kale, and Cucumbers are also good sources of fibre and excellent ingredients for healthy smoothies. Therefore, make sure to include fibre in your diet for optimal health. In addition, research has revealed that blueberries can contribute to lowering LDL levels. ![]() Raspberries, blueberries, and strawberries are all excellent sources of fibre. To increase your fibre intake, add berries to your smoothie. Soluble fibre helps reduce cholesterol levels in the bloodstream by preventing its absorption from food. Fibrous SmoothiesĪdding fibre to your diet is essential for maintaining a healthy lifestyle. For example, drinking beverages with high cholesterol-lowering ingredients can be beneficial as they offer a tremendous amount of nutrition in a small serving. Best Natural Drinks to Lower Cholesterolĭrinks often contain components that are not commonly found in food. In addition, cholesterol management is one of the areas of focus in the customised programs in the subscription plans. ![]() While the smart scale monitors your progress, the metabolic health evaluation might identify underlying medical concerns that could hinder your success. However, dietary modifications can help to reduce high LDL cholesterol levels.Ī smart scale, calorie, sleep, and water tracking systems, nutritionist consultation, and a metabolic panel assessing 85+ health factors are all included with the HealthifyPRO 2.0. Having high cholesterol usually means elevated LDL cholesterol and low HDL cholesterol levels. To avoid this, one can lower cholesterol levels by exercising and eating a healthy diet, including drinks that naturally reduce cholesterol. Unfortunately, too much cholesterol can be dangerous, leading to high blood pressure and increasing the risk of stroke or heart attack. The body is self-sufficient, producing all the necessary cholesterol without needing any dietary cholesterol. Despite its reputation, it is necessary for many bodily functions, such as forming cell membranes and producing bile, vitamin D, and hormones.
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